Skip to main content

How To Age Gracefully Without Letting It Show



As your hair thins and greys and as those lines in your face become deeper and more pronounced, you can literally, watch the years go by in the blink of an eye.

Life goes by in a hurry and we all wear our age on our faces. Follow this article, if you want to learn some great tips that you can employ to help thwart or lighten the process of ageing.

Ageing can be a state of mind as well as body. To reduce the feeling that age is creeping up on you, take action and fight back. A healthy diet, exercise and a good attitude about life can keep you feeling younger, and there are ways you can look 10 years younger naturally.

Looking younger doesn’t depend on wearing powder makeup and foundation. Although makeup is supposed to help people look better, it makes the skin less elastic and contributes to the skin losing hydration.

It is okay to wear makeup every now and then, but for the most part, try to just use mascara and lip gloss and avoid putting it directly on the skin.

If you worry about ageing skin and wrinkles, stay away from the sun! Of course, we all like a little sun, but too much exposure can cause premature ageing of the skin as well as increasing the risk of skin cancer.

Use natural, anti-ageing skincare products to exfoliate your face and body regularly. This gets rid of all of the dry, dead skin that is all over your body which prevents new skin cells from being able to generate in a healthy way.

You must eat a balanced diet and get plenty of calcium to aid in the prevention of osteoporosis. Broccoli contains a large amount of calcium as well as other veggies. Take your calcium supplements too.

Watch your caloric intake in order to slow down your ageing. Overeating and obesity are linked to more health problems than can be listed here. Talk with your doctor about how many calories you should be taking in at your age, weight and fitness level and then stick to it.

Depression is a “hidden” risk for developing osteoporosis. Cortisol is a stress-related hormone related to depression that depletes the bones of minerals.

Studies have shown that women with depression have a lower bone density in their spines and hips. So, if you’re feeling down, see your doctor and find out if you have depression.

While an occasional drink every now and then is perfectly acceptable, in order to slow the ageing process, alcohol is something that should be avoided.

In excess, alcohol can cause cardiovascular diseases, certain cancers can weaken your immune system and affect your system of balance resulting in injuries. By limiting alcohol, you are helping your body fight the inevitable ageing process.

Stay active during the ageing process. Staying active helps your body, mind, and soul. It will help you to age gracefully. Many studies also show that remaining active can have a positive effect on your mental capacity, and may help to keep diseases like Alzheimer’s at bay.

Keep a close friend on speed dial so you can talk to them about anything at any time. If you are able to find at least one person that you can tell anything, you are sure to relieve the burdens that you may carry if you do not let those thoughts out.

Looking older and feeling older are separate things and hopefully, this article has just shown you a few ways that you can, at least, put up a good fight against the clock.

In conclusion, you want to know how to best to delay the effects of ageing. You’re not going to beat it, but you can use tips like these to slow it down and maybe even look 10 years younger.


Labels:

Comments

Post a Comment

Popular posts from this blog

4 Jobs That Help You Earn Money Online From Home Without Investment

With the growing reach of the internet more Indians are looking for work from home jobs in India . There are many more job portals and boards where Indians can get online jobs without investment and registration fees.   There are plenty of reasons for Indian women to work at home. Whether it involves spending more time with their kids, enjoying greater flexibility in their work schedule or avoiding from office politics, getting started is the tricky part. There are many companies that hire employees for online jobs in India without investment. Since numerous real work-at-home job opportunities are available on the internet, you can search for and select the most suitable job for you. By selecting a real work at home job you can enjoy the freedom and flexibility of working at home and at convenient times for you. You can work as a freelancer or you can join as a part-time employee of a company. Although there are quite a few legitimate work-at-home opportu...
Post a Comment
Read more

How Indie Musicians Are Finding Their Audience Online

  The music industry has changed drastically in the last few decades and indie musicians are increasingly finding their audience online. Bands used to have a hand-to-mouth existence hoping that someone would notice them and sign on as an artist. If they lucked out, the band would sign a recording contract and — hopefully —  get the promotional power of the record label to find an audience. It has never been easy for indie musicians to become famous , get recognition and be known for their talents, and build a music brand. But today there are more opportunities than ever before, thanks largely due to the internet and music promotion sites where users can post their music and sell it to their fans. Independent musicians have always been outsiders. As a way to express themselves and share their music with the world, indie musicians have been distinct from mainstream artists. They’re the ones who choose to create their music outside of the definition of what many people consider popula...
Post a Comment
Read more

5 Ways Writers Can Use LinkedIn To Get More Clients And Writing Gigs

LinkedIn has become one of the most powerful places for professionals in any field to find new clients. One of the best ways a writer can use their existing LinkedIn network is to find writing gigs. But before you set out to do that, ensure that you’ve created a  LinkedIn profile that will attract the right clients . Here are 5 ways to use LinkedIn to attract more clients. 1. Ask Your Current Contacts for Introductions Most writers have no problem asking their friends in real life for contacts or introductions for their business but forget about asking their online connections for the same introductions. But the very nature of LinkedIn makes it easy to get introduced to the right people. To take advantage of the potential leads you can gain from your current contacts, send them a message explaining your business and ask if they know of anyone that would be interested in what you are selling. 2. Search For People and Gain Introductions Conduct an a...
1 comment
Read more